I could eat porridge plain but my husband prefers it sweeter so I made up this recipe so that he would eat it too. I would call this recipe 2 1/2 servings because it serves two adults and a toddler.
Ingredients
1 1/2 cups (120g) oats
~1-2 tbsp whey (I just slosh a bit in)
A handful of sultanas (40g)
one chopped apple
1 British Pint (2 1/2 cups) whole milk
Method
- Put oats, sultanas and whey in bowl or jug, cover with water and leave overnight.
- In the morning drain the mixture and return to bowl/jug (or saucepan if cooking on hob) with apple and milk.
- Microwave for approximately five minutes, stirring half way or bring to the boil on hob while stirring and simmer until thickened.
Nutritional Information
Nutritional facts per serving (daily value):
Calories 347kcal
Protein 14g (29%)
Total Fat 10g (15%)
Sat. 5g (24%)
Chol. 23mg (8%)
Carb. 52g (17%)
Fiber 5g (20%)
Sugars 24g
Calcium 288mg (29%)
Iron 2mg (11%)
Magnesium 88mg (22%)
Phosphorus 417mg (42%)
Potassium 597mg (17%)
Sodium 95mg (4%)
Zinc 2mg (15%)
Copper 0mg (11%)
Manganese 2mg
Selenium 22µg
Vit. C 2mg (3%)
Vit. B1 0mg (27%)
Vit. B2 1mg (30%)
Vit. B3 1mg (4%)
Vit. B5 1mg (14%)
Vit. B6 0mg (9%)
Diet. fol. eq. 25µg (6%)
Vit. B12 1µg (17%)
Vit. A 246IU (5%)
Vit. A1 64µg
Vit. E 0mg (2%)
Vit. K 2µg
Vit. D 92IU (23%)
Exported from Shop'NCook Pro 3.4.3 (http://www.shopncook.com)
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