Friday 16 July 2010

Clementine Spread

I was going to call this recipe "Clementine Jam" but because I didn't use any sugar, it is technically "Clementine Spread". It is a good way of preserving citrus fruits if you have too many to eat before they go bad.

Ingredients
  • 1kg clementines (this word work equally well with other citrus fruits)
  • 1 tsp lemon juice

chopped clementines
Equipment
  • Sharp knife and chopping board
  • Food processor or the patience to chop very finely
  • Pan big enough to accommodate fruit (mine was a 9" saucepan)
  • Wooden spoon for stirring
  • 2 x 1lb jars

Method
Wash fruits.
Chop roughly and remove any blemished skin.
Blitz in food processor until it looks like this:

clementine mixture in pan
If you don't have a food processor, you will need to chop it finely by hand.
Place in pan with lemon juice and simmer on low until it has reduced down to a jam-like consistency. (Mine took around an hour.)
Put in sterilised jars.
Store in fridge once cool.

clementine spread
Nutritional Information
(per heaped teaspoon serving)
Nutritional facts (daily value):
Calories 5kcal
Protein 0g (0%)
Total Fat 0g (0%)
Sat. 0g (0%)
Chol. 0mg (0%)
Carb. 1g (0%)
Fiber 0g (1%)
Sugars 1g
Calcium 4mg (0%)
Iron 0mg (0%)
Magnesium 1mg (0%)
Phosphorus 2mg (0%)
Potassium 17mg (0%)
Sodium 0mg (0%)
Zinc 0mg (0%)
Copper 0mg (0%)
Manganese 0mg
Selenium 0µg
Vit. C 3mg (4%)
Vit. B1 0mg (0%)
Vit. B2 0mg (0%)
Vit. B3 0mg (0%)
Vit. B5 0mg (0%)
Vit. B6 0mg (0%)
Diet. fol. eq. 2µg (0%)
Vit. B12 0µg (0%)
Vit. A 68IU (1%)
Vit. A1 0µg
Vit. E 0mg (0%)
Vit. K 0µg
Vit. D 0IU (0%)
Exported from Shop'NCook Pro 3.4.3 (http://www.shopncook.com)

No comments: