Quick Chorizo, Olive and Tomato Pasta

This is a quick easy recipe for a lunch or light dinner. The recipe gives three servings.


Ingredients

• 3 cups pasta
• 2 cups tinned tomato (a 400g or 1lb tin)
• 80g chorizo
• 80g olives
• 60g grated cheese - (to serve)

Method
Cook pasta.
Meanwhile chop chorizo into small chunks and open tin of tomato.
Drain pasta into a colander.
Put tomato, chorizo and olives into pan and return to heat.
Once liquid is boiling (after a couple of minutes) return pasta to mixture and stir in.
Leave on a low heat until everything is heated through.
Serve with a sprinkling of grated cheese.

Nutritional facts per serving (daily value):
Calories 507kcal
Protein 22g (43%)
Total Fat 21g (32%)
Sat. 9g (43%)
Chol. 44mg (15%)
Carb. 58g (19%)
Fiber 4g (18%)
Sugars 5g
Calcium 231mg (23%)
Iron 4mg (21%)
Magnesium 64mg (16%)
Phosphorus 274mg (27%)
Potassium 537mg (15%)
Sodium 894mg (37%)
Zinc 3mg (18%)
Copper 0mg (20%)
Manganese 1mg
Selenium 51µg
Vit. C 15mg (24%)
Vit. B1 0mg (20%)
Vit. B2 0mg (16%)
Vit. B3 4mg (19%)
Vit. B5 1mg (9%)
Vit. B6 0mg (20%)
Diet. fol. eq. 29µg (7%)
Vit. B12 1µg (12%)
Vit. A 495IU (10%)
Vit. A1 52µg
Vit. E 2mg (9%)
Vit. K 6µg
Vit. D 2IU (1%)
Exported from Shop'NCook Pro 3.4.3 (http://www.shopncook.com)