A Lazy Saturday Brunch

Ingredients

• One packet of bacon (eight rashers)
• One packet of sausages
• Four Eggs
• Three hungry people who slept in till late

Method

• Pop the sausages in the oven.
• Put the bacon in the frying pan on a low heat.
• Once the bacon is cooked, fry the eggs using the bacon fat left in the pan.
• For added laziness, serve on paper plates to minimise washing up.

Apple and Sultana Porridge

or Apple and White Raisin Oatmeal


I could eat porridge plain but my husband prefers it sweeter so I made up this recipe so that he would eat it too. I would call this recipe 2 1/2 servings because it serves two adults and a toddler.

Ingredients
1 1/2 cups (120g) oats
~1-2 tbsp whey (I just slosh a bit in)
A handful of sultanas (40g)
one chopped apple
1 British Pint (2 1/2 cups) whole milk

Method

• Put oats, sultanas and whey in bowl or jug, cover with water and leave overnight.
• In the morning drain the mixture and return to bowl/jug (or saucepan if cooking on hob) with apple and milk.

• Microwave for approximately five minutes, stirring half way or bring to the boil on hob while stirring and simmer until thickened.

Nutritional Information
Nutritional facts per serving (daily value):
Calories 347kcal
Protein 14g (29%)
Total Fat 10g (15%)
Sat. 5g (24%)
Chol. 23mg (8%)
Carb. 52g (17%)
Fiber 5g (20%)
Sugars 24g
Calcium 288mg (29%)
Iron 2mg (11%)
Magnesium 88mg (22%)
Phosphorus 417mg (42%)
Potassium 597mg (17%)
Sodium 95mg (4%)
Zinc 2mg (15%)
Copper 0mg (11%)
Manganese 2mg
Selenium 22µg
Vit. C 2mg (3%)
Vit. B1 0mg (27%)
Vit. B2 1mg (30%)
Vit. B3 1mg (4%)
Vit. B5 1mg (14%)
Vit. B6 0mg (9%)
Diet. fol. eq. 25µg (6%)
Vit. B12 1µg (17%)
Vit. A 246IU (5%)
Vit. A1 64µg
Vit. E 0mg (2%)
Vit. K 2µg
Vit. D 92IU (23%)

Exported from Shop'NCook Pro 3.4.3 (http://www.shopncook.com)

Baked Porridge

or Baked Oatmeal


This is especially nice on a cold winter morning but can also be used as a dessert or on its own for a snack. The recipe gives nine servings.


Ingredients
½ cup (4oz) lard (or butter or coconut oil but I find it tastes nicest with lard)
¼ cup (3oz) honey
1 tsp vanilla extract
1 tsp cinnamon
Pinch salt
1 ¼ cups (10floz) buttermilk
3 cups oats
½ cup raisins
2 eggs
1 tsp bicarbonate of soda

Method

• Mix together butter/lard, honey, vanilla, cinnamon, salt, buttermilk and oats.
• Add raisins on top then cover and leave overnight.
• In the morning mix in eggs and bicarbonate of soda.
• Put in baking dish and bake at 350°F/GM4 for around 45 minutes until set in middle.
• Serve with yoghurt, buttermilk or milk.

Nutritional Information
(per serving when served with yoghurt)
Nutritional facts per serving (daily value):
Calories 439kcal
Protein 15g (31%)
Total Fat 22g (34%)
Sat. 10g (52%)
Chol. 85mg (28%)
Carb. 46g (15%)
Fiber 3g (12%)
Sugars 26g
Calcium 363mg (36%)
Iron 2mg (10%)
Magnesium 77mg (19%)
Phosphorus 420mg (42%)
Potassium 606mg (17%)
Sodium 566mg (24%)
Zinc 3mg (17%)
Copper 0mg (8%)
Manganese 1mg
Selenium 19µg
Vit. C 2mg (3%)
Vit. B1 0mg (19%)
Vit. B2 1mg (30%)
Vit. B3 1mg (3%)
Vit. B5 2mg (15%)
Vit. B6 0mg (8%)
Diet. fol. eq. 33µg (8%)
Vit. B12 1µg (18%)
Vit. A 300IU (6%)
Vit. A1 82µg
Vit. E 1mg (3%)
Vit. K 2µg
Vit. D 3IU (1%)
Exported from Shop'NCook Pro 3.4.3 (http://www.shopncook.com)